wangwang1950 发表于 2014-10-2 22:38   全显示 1楼
跟我的经验一样，要提高性能力，最容易做到的就是跑步+仰卧起坐+深蹲，最难做到的是不熬夜，早点睡觉。
如果上述都能做到，一个月就见效了~
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